A functional fitness boxing program applying plyometrics, strength and resistance training, and calisthenics. Similar to HIIT.
The same functional foundation, built specifically for those who desire to compete. Provides a stronger emphasis on executing advanced strategy.
SPECIALTY COURSES — ONE-ON-ONE · SCHEDULED AT CLIENT'S REQUEST · 1HR MINIMUM
Flexibility and mobility adds to one's ABILITY.
FUNCTIONAL NUTRITION
Taught by Coach AB. Fuel the machine. Nutrition tailored for the rigors of combat sports, optimizing recovery, energy levels, and peak performance.